Mindfulness Services

Micki Fine offers mindfulness-based interventions and teaches Mindfulness-Based Stress Reduction in groups or to individuals in a variety of settings. Her services include:

Psychotherapy utilizing mindfulness. Specialties include trauma, anxiety and depression.

Eight week meditation classes - Stress and Chronic Pain Reduction Using Mindfulness Meditation.

One-on-one training in Mindfulness-Based Stress Reduction tailored to individuals’ needs and time schedule.

Specially tailored corporate stress reduction classes.

Ongoing mindfulness programs to provide follow-up and facilitate growth of participants’ mindfulness practices.

“Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby,. To suffer is not enough. We must be in touch with the wonders of life.” Thich Nhat Hanh