Other Mindfulness Resources

To learn more information about mindfulness meditation, visit these websites:

Center for Mindfulness at the University of Massachusetts Medical Center
This site includes a research reference list

Insight Meditation Houston - Houston, Texas

Insight Meditation Society - Barre, Massachusetts

Three of the many books that can also be useful:

Full Catastrophe Living, by Jon Kabat-Zinn.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn

Train your Mind, Change Your Brain:

How science revels our extraordinary potential to transform ourselves, by Sharon Begley