Who Benefits from Mindfulness-Based Stress Reduction (MBSR)

Mindfulness meditation training can help nearly anyone to live life more fully, peacefully, and resourcefully.  

In particular, research has shown that implementing a mindfulness practice into one’s life can help in the following areas:

Medical Problems – Fibromyalgia, Chronic Pain, Heart disease, Asthma, Emphysema, Gastrointestinal Problems, Cancer, Sleep and Skin Disorders, Gynecological Disorders, Immune problems, Binge Eating

Stress - Resulting from Work, Life Changes, Family Concerns, Illness, Type A Personality

Psychological Concerns - Anxiety, Phobias, Panic, Grief, Fatigue and Depression, Binge Eating

"And the end of all our exploring
will be to arrive where we started
and to know the place for the first time."
T. S. Eliot