Audience for Mindfulness Meditation Training

Mindfulness training is for people who want to reduce their reactivity to all manner of stress and/or are dealing with chronic health problems or for the prevention of depression relapse. It is offered as a complement to competent medical and psychological treatment for stress-related disorders and chronic pain, not as an alternative. Research has shown that practicing meditation can help in the following areas:

Medical Problems – Fibromyalgia, Chronic Pain, Heart disease, Asthma, Emphysema, Gastrointestinal Problems, Cancer, Sleep and Skin Disorders, Gynecological Disorders, Immune problems

Addicitions– Drugs and Alcohol, Smoking, Binge Eating

Stress - Resulting from Work, Life Changes, Family Concerns, Illness, Type A Personality

Psychological Concerns - Anxiety, Phobias, Panic, Grief, Fatigue and Depression

Click here for research references relating to mindfulness and how it is helpful for people experiencing the above concerns.

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