Class Overview/Courses & Events

All courses and events at Mindful Living provide an opportunity to learn an effective way of living that can help people develop self-awareness, access and process emotion effectively, reduce reactivity to thoughts and urges, and open to internal compassion and intuition. Mindfulness training can involve an exciting personal adventure through self-discovery.

FREE INTRODUCTION SESSIONS:
Click here for the schedule.

COURSE:
8-week Mindfulness Meditation

INDIVIDUAL TRAINING:
Mindfulness Meditation
&
Depression Relapse Prevention

EVENT CALENDAR:
Retreats
Day Long Classes
Days of Mindfulness
Drop-in Group

"Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms or books that are written in a foreign tongue. The point is to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live your way some distant day into the answers." Rainer Maria Rilke

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