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Ongoing Programs in Mindfulness:
Mindfulness Meditation Training - To learn more, please click here. To schedule an appointment, please call me at 713.522.7032 or feel free to e-mail me. Depression Relapse Prevention Training (MBCT) - MBCT training is for the prevention of depression relapse. Day of Mindfulness A day of extended practice and silence is offered to help people deepen
and strengthen mindfulness practice on the following dates for 2010:
To register for a Day of Mindfulness, please click
here.
Ongoing Support Graduate Course In our graduate course we will refine and deepen mindfulness through periods of mindfulness meditation and exploring the practice of holding our emotions with a caring attention so we can learn and grow. Typically we struggle to change our emotional states by pushing away what we don't want and grasping for what we would like thus causing further suffering. We will explore these reactions, our beliefs about emotions, and cultivate befriending them in the midst of our ever-changing experience.
Current Mindfulness Event Calendar
Mindfulness Meditation CDs |
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