Schedule & Fees

for

Mindfulness-Based Stress Reduction (MBSR) Class

Eight week classes in Mindfulness Meditation

begin on:

Wednesday, 9/03/08, 6:00 - 8:30pm
2009 Schedule - Coming Soon!!

Classes consist of 8 weekly sessions, each lasting 2 1/2 hours, plus a day-long retreat typically held on the Saturday after the sixth week of the class. For location where classes are held please click here.

For more information and to register online, please click here.

The fee for the entire program outlined above is $400. This includes all program materials and guided meditation and yoga CDs. These costs may be reimbursable by health insurance.

To purchase guided meditation CDs separately from the class please click here.

UPCOMING MINDFULNESS OFFERINGS