Upcoming Mindfulness Offerings

Thursday evenings, August 7th-28th, 2008

Drop-in Meditation Group - 6:00 - 8:30 p.m.

This group is open to people of all levels of practice. It is not a class but an opportunity to deepen your practice or give it a jump start, by practicing with others. Click here for details and loctation.

Saturday, August 16, 2008 -

Day of Mindfulness - 10:00 - 4:00 p.m.

A day of extended practice and silence which can deepen and strengthen mindfulness practice.  The meditations will have enough guidance to allow people of all levels of meditation practice to attend.

To register, please click here.

Wednesday, September 3, 2008 -

Evening class 6:00-8:30 p.m.
Start date for the autumn set of 8-week Mindfulness-Based Stress Reduction classes.

For more information and to register online, please click here.

Thursday, September 4, 2008

Cultivating Peace & Transforming Fear Through Mindfulness - A workshop at MD Anderson from 2:00 - 3:30 p.m. (Anderson Network Annual Conference) please click here.

Saturday, September 6, 2008 - Practicing Mindfulness with the Dark Emotions: A Radically Different Way to Transform Emotions - A day long class from 10:00 - 4:00 p.m. at the Jung Center.  To learn more and register, please click here

Saturday, October 11, 2008 -

Day of Mindfulness - 10:00 - 4:00 p.m.

A day of extended practice and silence which can deepen and strengthen mindfulness practice.  The meditations will have enough guidance to allow people of all levels of meditation practice to attend.

To register, please click here.

Friday, October 17, 2008 - Mindfulness for Mental Health Professionals - A day-long class from 10:00 - 4:00 p.m. at the Jung Center.  To learn more and register, please click here. 

Saturday, December 6, 2008 - Mindfulness and Self-acceptance: Enjoy personal growth without all of the striving.  A day long class from 10:00 - 4:00pm at the Jung Center.  To learn more and register, please click here

Overnight mindfulness retreats at the Villa de Matel - These retreats last from Friday morning through Sunday morning and are periods of extended silence and meditation.  One retreat is from 1/16/09 through 1/18/09 and the other is from 7/10/09 through 7/12/09.  Please click here to ask questions.