Mindfulness Meditation CDs - Mindfulness-Based Stress Reduction (MBSR) - Mindfulness Meditation

Sitting, Walking, Loving Kindness Mindfulness Meditation: 3, 10, & 25- Minute Sitting, 20-Minute Walking, and 20-Minute Loving -Kindness Meditations

Product Description: One CD: Price: $17.50 plus shipping

1) Three Minute Breathing Space (4:11)
2) Guided Sitting Meditation (10:08)
3) Guided Sitting Meditation with Bells (25:18)
4) Guided Walking Meditation (20:11)
5) Loving Kindness Meditation (19:12)

Mindfulness Meditation: The Guided Body Scan and Guided Yoga

Description: A Set of 2 CDs Price: $25 plus shipping

1) GUIDED BODY SCAN – A 45-minute guided meditation designed to help you enter and dwell in a state of stillness, awareness, and relaxation. You will attend to the sensations in the body and the breath, cultivating mindfulness of your physical being.

2) GUIDED YOGA – 40 minutes of gentle Hatha yoga designed to help you to bring mindfulness to movement, and cultivate acceptance and flexibility.

Mindfulness Meditation: Guided Sitting Meditation and Guided Standing Yoga for Stress Reduction

Description: A set of 2 CDs Price: $25 plus shipping

1) GUIDED SITTING MEDITATION - A 45-minute meditation to help you cultivate non-reactive, nonjudgmental awareness of a wide range of your experience. You will attend mindfully to your breath, body, sounds, and thoughts and feelings.

2) GUIDED STANDING YOGA - 38 minutes of gentle Hatha yoga standing poses to help you bring mindfulness to movement and cultivate acceptance and flexibility.