Graduate Course

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"The art of peace begins with you." - Ueshiba Sensei  

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Our Graduate courses are designed for individuals who have completed one of our 8-week MBSR courses. Currently, we don't have a graduate class scheduled.  If you are interested, please drop us an email and let's see what we can get going!

Some topics for graduate classes include:
  • Loving-kindness
  • Chronic people pleasing
  • Cultivating happiness
  • Befriending difficult emotions