Guided Meditations

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"I believe that love and compassion are innate in all of us." - Micki Fine


Guided Meditations...

Mindfulness of the Breath & Body  - 10:08 minutes

Mindful Stretching  - 16:02 minutes

Short Body Scan  - 15:51 minutes

Sitting with Thoughts & Feelings  - 14:59 minutes

Walking Meditation   - 17:09 minutes

Mindfulness of Sounds & Thoughts - 19:12 minutes

Loving-kindness
- 19:12 minutes

Guided Sitting Meditation with Bells
- 25 minutes


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...and Upcoming Mindfulness Events!


Free Introduction Sessions

March 15th from noon-12:45 p.m. or March 29th from 5-5:45 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


Equanimity Class

Friday afternoons beginning
April 1st, 2016 from 12:30-2:30 p.m.
Cost: $250  8 CEUs offered
This 4 week class will explore equanimity and mindfulness and teach skills to cultivate the ability to be present, centered, and resourceful in the face of all that life presents.


8-week Mindfulness Meditation Course

Tuesday mornings beginning
April 5th 2016 from 10 a.m.-12:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Mindfulness & Psychotherapy
Thursday mornings beginning 
April 7th, 2016 from 9:30 a.m. - noon
Cost: $650
In this 8-week MBSR course for mental health professionals we will develop personal mindfulness meditation practices and explore the therapeutic application of mindfulness in psychotherapy. For a course overview, click here.


8-week Mindfulness Meditation Course

Thursday evenings beginning
April 7th 2016 from 6-8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Integrity, Fidelity and Trust: 
A Practice/Study Group for Those Called to Teach Mindfulness

Saturday afternoons from 1 p.m. - 4:15 p.m.
April 9th thru May 28th
Cost: $800
The call to teach mindfulness whether you are in the decision–making process, while in training, or after years of teaching, is worthy of attention, reflection and inquiry.  This practice/study group is designed for everyone called to teach, no matter where you are in that process


Lunchtime Mindfulness Group for Grads

Wednesdays from 11 a.m. - 12:30 p.m. beginning
April 13th thru June 22nd
Cost: $150
Deepen your practice in a group setting. Join us for 45 minutes of mindfulness meditation and discussion/instruction to deepen awareness and understanding.


Mindfulness Basics Workshop

Friday afternoon on
May 6th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


Day of Mindfulness

Saturday, May 14th 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


Free Introduction Sessions

June 9th from 5-5:45 p.m. or June 14th from noon-12:45 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


Mindfulness Basics Workshop

Friday afternoon on
June 17th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


8-week Mindfulness Meditation Course

Saturday afternoons beginning
July 9th 2016 from noon - 2:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Mindfulness Basics Workshop

Thursday afternoon on
July 28th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


Day of Mindfulness

Saturday, August 13th 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


8-week Mindfulness Meditation Course

Tuesday evenings beginning
Sept. 13th 2016 from 6-8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Day of Mindfulness

Saturday, October 22nd 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.