Guided Meditations

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"I believe that love and compassion are innate in all of us." - Micki Fine

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The meditations below are freely given. All files are in .mp3 format - you can play them on your computer, iPod, or other .mp3 player. To download and save, right-click (or Control-click on the Mac) and select "Save As" or "Save Target As".

Basic Meditations                                                                 

Mindfulness of the Breath & Body  - 10:08 minutes

Mindful Stretching
  - 16:02 minutes

Short Body Scan  - 15:51 minutes

Sitting with Thoughts & Feelings  - 14:59 minutes

Walking Meditation   -
17:09 minutes

Mindfulness of Sounds & Thoughts 
- 19:12 minutes

Loving-kindness - 19:12 minutes

Guided Sitting Meditation with Bells - 25 minutes

Donations for MP3s on this site go directly to Mindful Living and will be used to support the teaching of mindfulness. Please consider a donation of any size. Your generosity is greatly appreciated! 
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Upcoming Mindfulness Events:


Freedom from People Pleasing Class
Friday afternoons beginning
Feb. 19th, 2016 from 12:30-2:30 p.m.
Cost: $250 - 8 CEUs offered
This 4 week class will explore how mindfulness can help you free yourself to be more authentic, assertive and kind to yourself and others.


Day of Mindfulness
Saturday, March 5th 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


Mindfulness Basics Workshop
Thursday afternoon on
March 10th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


Free Introduction Sessions
March 15th from noon-12:45 p.m. or March 29th from 5-5:45 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


Equanimity Class

Friday afternoons beginning
April 1st, 2016 from 12:30-2:30 p.m.
Cost: $250  8 CEUs offered
This 4 week class will explore equanimity and mindfulness and teach skills to cultivate the ability to be present, centered, and resourceful in the face of all that life presents.


8-week Mindfulness Meditation Course
Tuesday mornings beginning
April 5th 2016 from 10 a.m.-12:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Mindfulness & Psychotherapy
Thursday mornings beginning 
April 7th, 2016 from 9:30 a.m. - noon
Cost: $650
In this 8-week MBSR course for mental health professionals we will develop personal mindfulness meditation practices and explore the therapeutic application of mindfulness in psychotherapy. For a course overview, click here.


8-week Mindfulness Meditation Course

Thursday evenings beginning
April 7th 2016 from 6-8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Integrity, Fidelity and Trust: 
A Practice/Study Group for Those Called to Teach Mindfulness

Saturday afternoons from 1 p.m. - 4:15 p.m.
April 9th thru May 28th
Cost: $800
The call to teach mindfulness whether you are in the decision–making process, while in training, or after years of teaching, is worthy of attention, reflection and inquiry.  This practice/study group is designed for everyone called to teach, no matter where you are in that process


Mindfulness Basics Workshop

Friday afternoon on
May 6th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


Day of Mindfulness

Saturday, May 14th 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


Free Introduction Sessions

June 9th from 5-5:45 p.m. or June 14th from noon-12:45 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


Mindfulness Basics Workshop
Friday afternoon on
June 17th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


8-week Mindfulness Meditation Course

Saturday afternoons beginning
July 9th 2016 from noon - 2:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Mindfulness Basics Workshop
Thursday afternoon on
July 28th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


Day of Mindfulness

Saturday, August 13th 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


8-week Mindfulness Meditation Course
Tuesday evenings beginning
Sept. 13th 2016 from 6-8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Day of Mindfulness

Saturday, October 22nd 2016 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.