Guided Meditations

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"I believe that love and compassion are innate in all of us." - Micki Fine

The meditations below are freely given. All files are in .mp3 format - you can play them on your computer, iPod, or other .mp3 player. To download and save, right-click (or Control-click on the Mac) and select "Save As" or "Save Target As".

Donations for MP3s on this site go directly to Mindful Living and will be used to support the teaching of mindfulness. Please consider a donation of any size. Your generosity is greatly appreciated! 

Basic Meditations                                                                 

Mindfulness of the Breath & Body  - 10:08 minutes

Mindful Stretching
  - 16:02 minutes

Short Body Scan  - 15:51 minutes

Sitting with Thoughts & Feelings  - 14:59 minutes

Walking Meditation   -
17:09 minutes

Mindfulness of Sounds & Thoughts 
- 19:12 minutes

Loving-kindness - 19:12 minutes

Guided Sitting Meditation with Bells - 25 minutes

Thanks for your support!