As you study and practice mindfulness, it can be quite helpful to have the guidance of a teacher.
If you have an unpredictable work schedule, specific needs related to health conditions, want to jump start your meditation practice, or desire a more individualized approach to learning, one-on-one MBSR training may be exactly what you are looking for. If the next 8-week MBSR class is not for a while, you may begin the practice now with a few individual sessions. The training is individually tailored to your needs and includes instruction in and practice of several mindfulness meditations and discussion of how to bring mindfulness into your life.
Typically, individual MBSR begins with one meeting lasting for two back-to-back 50-minute sessions, followed by two shorter sessions. Further sessions will be discussed and are determined by the individual's desires and intentions. Individual mindfulness training can be combined with psychotherapy.
Fees are based on a sliding scale ranging from $80 to $120 per 50-minute session and determined by your gross annual income. These fees may be reimbursable by health insurance.
To schedule your individualized MBSR training, please complete and submit our contact form. Micki or her assistant will contact you within 48 hours to schedule an appointment. You can also reach us by phone at 713.522.7032. Please know,
we also have the ability to conduct your training
over the internet via Skype.