Micki's Philosophy

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"Mindfulness can help you to embrace the difficult experiences from which you have fled and find freedom through compassion and acceptance ." - Micki Fine
Micki's belief in the power of one's inherent goodness and capacity for healing strongly influences her work with people experiencing depression, anxiety and chronic health difficulties.

Her intention is to create a warm, supportive space that helps people to feel safe to explore their thoughts, emotions, relationships, and feelings. Mindfulness is the basis for her therapeutic services. Healthy, positive change results from being able to experience what is happening in the current moment. When you know where you are, you begin to know where you really want to go. Acceptance opens the door to healing. She will collaborate with you to help you open to your inner resources through cultivating mindful awareness and compassion.

Micki offers the following Mindfulness-based trainings (MBSR) and Mindfulness-based therapy (MBCT) opportunities:

Micki holds a master’s degree in counseling psychology and is licensed as a professional counselor.   She has a long-standing meditation practice through which she has refined the mindfulness techniques and tools.  She can help you overcome difficult, seemingly overwhelming feelings, obstacles, and thoughts by equipping you with a variety of these practical mindfulness tools and strategies.