Time in retreat allows us to step out of the complexity of our life. It gives one an opportunity to listen deeply to his/her body, heart and mind. The silent support of the other participants investigating their own process and practice creates a sense of community that allows a deepening of understanding through an experience of what happens beyond words. To this end, the community that is created within each retreat is vital to helping each participant deepen his/her practice.
When attending the retreat we ask that you arrive with a spirit ofrenunciation and simplicity. In each retreat we will experience Noble Silence, mindful sitting, walking, eating and loving-kindness meditations, as well as mindful yoga. The meditations and yoga will have enough guidance to allow people of all levels of meditation practice to attend.